annamunna அன்னமுன்னா - pomme cannelle - sugar apple

​photo of myself on my hand in Guadeloupe, walking on the village side at sunrise

Annona squamosa : The Sweet and Nutritious Custard Apple

​Annona squamosa, commonly known as the custard apple or sugar apple, is a tropical fruit loved for its creamy texture and sweet flavor. This small, heart-shaped fruit belongs to the Annonaceae family and thrives in warm climates, making it a staple in regions such as Southeast Asia, the Caribbean, and parts of South America.

​Appearance and Taste

​The custard apple's exterior is unique, featuring a knobby, greenish skin that resembles overlapping scales. Beneath this rugged shell lies a soft, custard-like pulp that ranges in color from white to light yellow. The flesh is segmented, with smooth black seeds embedded in each section. Its flavor is a delightful mix of sweetness and hints of tropical notes, often compared to a blend of banana and pineapple.

​Nutritional Benefits

Annona squamosa is a powerhouse of nutrition. It is rich in vitamins C and B6, providing a boost to the immune system and supporting brain health. The fruit also contains significant amounts of potassium and magnesium, promoting cardiovascular health and proper muscle function. Additionally, its fiber content aids digestion, making it a healthy choice for those seeking a natural, energy-packed snack.

​Cultivation and Growth

​Annona squamosa grows on small trees that are relatively easy to cultivate. These trees thrive in well-drained soil and require minimal maintenance, making them ideal for home gardens in tropical and subtropical climates. The fruit typically matures within three to four months after flowering, rewarding growers with a bountiful harvest.

 ​Bois -